The blonde beauty recently says heading to the gym following childbirth to her second baby helped her shed 61 pounds. One move she relied on: the Single-Arm Single-Leg Romanian Deadlift. “With this movement, you’re balancing on one leg, causing your hip to need to stabilize, in addition to working the back, glutes, hamstrings, and core,” says Lively’s trainer, Don Saladino, who owns Drive 495 in Nyc.
Jess Levinson
Stand tall with feet together and a dumbbell or kettlebell in right hand at thigh and left arm to side for balance. Hinge at hips, lowering torso until almost parallel to floor as you lift right leg behind you, toes facing down. The load should travel straight down in front of right leg. Go back to start and repeat. Strive for 2C3 sets of 8C10 reps per leg, three times per week.
