Zucchini pasta and avocados are now the darlings on the fit food world. As opposed to carb-heavy, refined flour- rich regular pasta, zucchini pasta (made with a vegetable spiralizer, and in vogue lately) has started to become hugely well-liked by fitness enthusiasts. Zucchini pasta tastes delicious and features the goodness of zucchini too while being low-calorie and highly nutritious. The health benefits of avocados are plently. Avocados are abundant in good fats, fats and antioxidants, together with containing high amounts of potassium, fibre along with other vitamins like ascorbic acid, E, K and B-complex. The amalgamation of Zucchini and avocado has good health, filling and ideal for the dinner night out at home! Do that recipe of??Zucchini pasta with avocado sauce by Gopal Jha, Executive Chef, Grand Mercure Bangalore.
Ingredients
? 3-4 large or 5-6 small zucchini
? 1 teaspoon olive oil
? 3 cloves garlic crushed or minced
For the avocado sauce:
? 2 ripe avocados pitted, and peeled
? large few cilantro about ? cup loosely packed
? 2 tablespoon lemon juice
? 2 tablespoons olive oil
? ? teaspoon salt as well as to taste
? ? teaspoon black pepper
? water as needed
Method
1. Slice the ends within your zucchini off. Try a spiralizer in making your zucchini noodles. Heat a considerable pan over high temperature. Add 1 teaspoon organic olive oil to pan adding crushed garlic. Cook garlic for one matter of moments or until it turns golden. Add the zucchini noodles, toss to combine while using the garlic and cook for one few seconds then get rid of the pan from heat and hang up aside to cool.
2. As you move the zucchini pasta is cooling, add avocado, herbs (cilantro, parsley, or basil), fresh lemon juice, olive oil, salt, and pepper. Blend until mixture is creamy, (optional, add 2-3 tablespoons water or until mixture reaches a pourable consistency).
3. Pour sauce over zucchini noodles. Toss and serve. Garnish with parmesan or additional chopped cilantro. Enjoy warm or at room temperature.
