Staying healthy in the combat fibromyalgia symptoms might need to include some heat. Although it effects everyone differently and some men and women prefer the cold to heat, trying a variety of heating options may help alleviate your symptoms.
Deep heat and superficial heat can both work, so test out a few different heating strategies to see which works best for you. There are so many tools, exercises, water wraps, pads and waxes to choose from; you will surely locate one kind of heat that works well for your fibromyalgia symptoms.
Heat therapy has long been related to helping muscle soreness, now use those same strategies to help with your pain.
Tools and Gadgets to Make Life Hot
Massagers along with other gadgets that warm up may be a first choice when you’re looking for a heating option to help with your fibromyalgia. Although this kind of massage and heat appears like it would be very useful, lots of people discover that the massagers with the heat is actually painful.
If you will find a back massager having a variety of settings, so that you can use it a light massage, you may find it more useful than a back massager without adjustable settings. Be sure to try these gadgets out in the store before purchasing one and bringing it home. Spend some time when purchasing one of these devices so you can discover the one that works best for you without upping your pain and tenderness.
Exercise to Warm Yourself Up
Staying active is an important part of keeping the body healthy and fighting your fibromyalgia symptoms. Starting to warm up your muscles by increasing your cardiovascular activities will let you have some respite from your muscles pain.
Walking, riding a bike and swimming are ways you can internally warm up your muscles and see some respite out of your fibromyalgia symptoms. Low impact exercises works best and you can combine this muscle warming with other heat therapy for example heating pads, hot tubs and heat wraps.
Water and Heat work Together
A hot bath is called one of the best methods to relax parts of your muscles, no matter what health problems you may have. You are able to instantly feel the relief in your muscles while you soak right into a deep warm bath after a long day. If you have use of a hot tub at your gym or local fitness center you’ll find even more relaxation using these deep tubs.
Stay from the massaging jets though, because they may cause increased muscle tenderness. If your gym includes a sauna, with steam, you may enjoy giving mtss is a try as well. Saunas are an execllent resource in providing heat therapy to your muscles as well as your joints. Make sure to follow the time limits so you don’t exaggerate it in the saunas.
Wrap it Up with a few Warm Towels
Warm towel wraps are popular in spas and massage therapy businesses. However, you could make your own warm towel wrap in the actual comfort of your home. Simply dip a hand towel into some water and wring out the excess fluid. Then put it into the microwave for a short period of time to heat the towel up.
It should only take 15 to Thirty seconds to obtain the towel feeling nice and warm. Be cautious when removing it in the microwave as it could be extremely hot, test out different times to obtain the towel at just the perfect temperature for you personally. You can use small and large towels for this heat therapy and wrap them around any kind of the body that is feeling sore.
Heat Packs and Heating Pads
Heating pads would be the devices that you plug into the wall and may set to a variety of temperatures. Typically these are used on your back or other area that you can press facing. Heating pads come in a variety of styles and sizes which means you are sure to locate one that work well for you.
A heating pack is a gel filled pack that can be put in the microwave. Heat packs look similar to ice packs, but you heat them up instead of freezing them. Heat packs will forfeit their heat over time and need to become re-heated, while heating pads will stay warm as long as they are connected. In the first signs of a rise in your fibromyalgia symptoms you should attempt a heating pad or heat pack to ascertain if you are able to ward off a rise in your pain.
Wax, Not only for Your Legs
If you are having pain in your hands or feet, try doing some paraffin wax treatments. These treatments will ease your fibromyalgia symptoms while also giving you smoother skin. You can aquire a paraffin wax treatment at the local nail salon or purchase a machine to get it done at home.
Simply warm the wax up and dip your hands or feet in to the wax. Allow it to sit on you for some minutes and you can remove the wax easily by sliding them back. Some people find putting their hands or feet into plastic bags after applying the wax makes their joints feel better still, also it makes the warmth last longer.
Stay Safe round the Heat
If you use a heating device that plugs in, it is important that you are not using any other liquid heating methods. Keep electrical heat outside of water along with other fluids at all times to keep yourself and your family safe. Never use wet towels while using the an electric heating pad.
Finding the best heat therapy for you personally might take several tries, or maybe you will discover that all these techniques are useful for you. Heat is a superb way to keep the fibromyalgia symptoms away and also a fantastic way to relax following a long day. Take the time to use heat therapy before you decide to feel your symptoms getting out of control.
http://www.webmd.com/fibromyalgia/fibromyalgia-pain-10/slideshow-pain-fatigue
http://www.fibromyalgia-symptoms.org/fibromyalgia_heat_therapy.html
http://www.webmd.com/fibromyalgia/guide/fibromyalgia-tender-points-trigger-points?page=2
