Chicken is among the most most widely consumed and loved sources of protein. It may be cooked in various ways, is not difficult around the pocket finally fully of nutrients essential for your system. It’s actually a lean meat which implies it’s got a lot of protein and less fat. Undoubtedly, chicken is loved by fitness freaks especially one of those who wish to build muscles.? Chicken is also stuffed with minerals and calcium which assists keep bones healthy. Listed below are some other health benefits of chicken.?You ought to do this slightly offbeat Asian recipe which combines chicken and teas! Yes, that is correct.?Gopal Jha, Executive Chef, Grand Mercure Bangalore shares his unique healthy recipe of?Thai chicken noodle soup with teas and mint.
Ingredients
? 300 gm chicken broth
? 4 shallots, peeled and quartered
? 8 in. piece ginger, peeled and thinly sliced
? 5 lemongrass stalks, pounded and difficult outer leaves removed
? 2 tsp. Green leaf tea leaf with fresh Mint
? 2 boneless skinless chicken breasts
? 1/4 c. soy sauce
? 3 tbsp. fish sauce
? Juice from limes to taste
? Rice noodles or green tea herb soba noodles
? Fresh mint, Thai basil and cilantro for garnish
Method
1. Within a large pot, combine chicken broth, shallots, ginger, and lemongrass. Give a boil and remove from heat. Steep green leaf tea with mint tea leaf within a cotton pouch in broth for two main minutes. Remove, squeezing bags. Listed below are some health benefits of tea leaf.
2. Bring broth returning to a simmer and add chicken breasts. Let down heat, and let chicken breasts poach for 25 to 25 minutes until fully cooked.
3. In the event the chicken has cooked, remove and let cool. Scoop out shallot, ginger and lemongrass. Season broth to taste with soy sauce, fish sauce and lime juice. Shred cooled chicken breast.
4. In another pot, bring water to boil and cook the rice noodles or green tea leaf soba. Divide noodles and broth into bowls, and top with shredded chicken and fresh herbs.
