Children often normally neglect food and eating healthily habits during the exam season. Some can even skip eating to check. That can blame them? There’s a lot stress and pressure within these months. The requirement to score well, recovering marks than their classmates, stressing about college admission, impressing their teachers and living approximately the expectations of their total parents usually takes a toll with their minds and bodies. One way to make your kids feel less stressed, happy and healthy during exam months are to be sure that they may be eating well. We asked Nutritionist Karishma Chawla of Eat Rite 24×7 to offer us a sample diet plan that can nourish children and grow their performance in exams. Listed below are her recommendations:
Breakfast: Wheat flakes + milk or oat porridge or whole-wheat egg sandwich. These are some power-packed breakfast methods of your kids.
Mid-morning 1: 1 fruit
Or? 2: nuts: – walnuts + almonds + milk
Lunch: Jowar/bajra rotis + green veggies (add lime for better iron absorption) + 1 bowl dal/pulse + curd or buttermilk.?brand-new tried this recipe for delicious, healthy dal. Below are a few natural, healthy drinks that will aid your children perform better in exams.
Evening: Thepla – Methi or Palak or oats or Bajra chilla or paneer roll
Or maybe a smoothie made with whey + milk + fruit or nuts + oat powder
Pre-dinner: Vegetable juice or clear soup.
Dinner: Dalia khichdi + veggies + salad+ lean chicken/fish/paneer
Here are 3 things your family must eat daily
Let us understand the form of meals you prepare for your son or daughter on exam days.
