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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Food is our comfortable zone without anybody can deny it. Those indulgences we die for is absolutely not easy to resist. Family members offer an affinity towards kinds of foods, some choose to bask in the sugary creamy pastries,...
Most families today have busy schedules trying to hustle throughout the day, to have everything done, whether it is, children or adults. Then it is a hardship on everyone to take a seat and savour homemade meals daily. This...
Any conversation about fitness actually begins from kitchen. Thatrrrs the area from where health, harmony and happiness originate. Celeb nutritionist Rujuta Diwekar explains to us some rules we should instead start following immediately. Top 3 kitchen rules for wholesome health...
Actress Juhi Chawla says she finds it best to commit to expensive organic food rather than emptying out one’s pockets on huge hospital bills later. Juhi would be the ambassador on the first edition of females asia Organic Festival,...
Children often normally neglect food and eating healthily habits during the exam season. Some can even skip eating to check. That can blame them? There's a lot stress and pressure within these months. The requirement to score well, recovering...
Are we getting enough vitamin B12? In India, the majority of us are vegetarians and are afflicted with vitamin B12 deficiency while we miss out on the one dietary options for the vitamin that can come from egg, fish,...
One of the most popular diets that celebs and fitness experts across the world are adopting as of late could be the ketogenic diet.?Ketogenic?meals are information on massively eliminating your carb intake and loading through to protein and fat....
Jhalmuri or bhel?is usually a healthy snack that fills your stomach and keeps you?from overeating. Moreover, it truly is one of the greatest methods to curb your food cravings, especially during mid-morning and evening time. Know what's even better...
When you're looking at Chinese food, most of us have a preconceived notion that Chinese foods are not just a healthy option. And secondly, if you prepare chilly chicken or chilly paneer in the home, it might not turn...
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