Soy, a versatile legume, sparks debate. Is it a nutritional powerhouse or a health risk? Packed with protein and isoflavones, it may aid heart health, yet concerns about hormone disruption linger. The verdict? Balance and moderation are key.
Exploring the vibrant world of plant-based proteins unveils a bounty of flavors and nutrients. From hearty lentils and versatile chickpeas to nutty quinoa and creamy tofu, these powerhouses offer delicious paths to a balanced diet.
If you're an Indian, you certainly really know what tadka means. Its tempering the food, usually dal and curry with some part of ghee/oil and also other whole spices to really make the food healthier and taste better. It's...
Children often normally neglect food and eating healthily habits during the exam season. Some can even skip eating to check. That can blame them? There's a lot stress and pressure within these months. The requirement to score well, recovering...
In this point in time where individuals struggle with time customer happiness busy schedules, many tend to overlook their own bodies. It's led to an escalating improvement in the incidence of non-communicable and lifestyle related diseases like obesity, Diabetes...
Detox diets promise a cleanse for the body, but do they deliver? While some swear by their benefits, others question the science behind them. Explore the myths and truths to make an informed choice about your health.
A new study has highlighted the many benefits of weekly nutrition classes to raise Type II diabetes.?Reported by a study conducted by Physicians Committee for Responsible Medicine, prescriptions are usually not enough – diet changes and nutrition education produce...
National Safe Motherhood Day is observed on April 11
Confused about pregnancy diet? Below are some important?pregnancy diet tips by Dr Payal Chaudhary, Senior Consultant, Fortis Flt. Lt. Rajan Dhall Hospital.
Recommended diet for pregnancy
@ Nutritious snacks, for example sliced raw...
Kickstart your journey to healthier eating with small, sustainable changes. Opt for vibrant fruits and veggies, savor whole grains, and embrace mindful eating. These simple shifts can transform your meals and boost your well-being.
Exploring a high-protein diet unveils a landscape of potential muscle gains and weight loss benefits, yet hidden are the risks of kidney strain and nutrient imbalance, urging a mindful balance on this dietary journey.
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