Navigating the world of fats can be tricky, but choosing healthy options is essential for a balanced diet. Opt for sources like avocados, nuts, and olive oil to nourish your body while keeping it vibrant and energized.
If the unrelenting heat is receiving for your requirements this summer, we can totally understand your plight. With temperatures soaring above 40 degrees, it’s absolute to get uncomfortable because of the sweat, heat wave, humidity and summer-related illnesses. Summer...
Incorporating probiotics into your diet can enhance gut health, boost immunity, and improve digestion. These beneficial bacteria help maintain a balanced microbiome, potentially elevating overall well-being and vitality.
If you're an Indian, you certainly really know what tadka means. Its tempering the food, usually dal and curry with some part of ghee/oil and also other whole spices to really make the food healthier and taste better. It's...
One of the most popular diets that celebs and fitness experts across the world are adopting as of late could be the ketogenic diet.?Ketogenic?meals are information on massively eliminating your carb intake and loading through to protein and fat....
Summer is here now plus in its full swing! ‘Watermelon detox diet’ won't only help you to beat the temperature but will also cut on those calories and boost losing weight. Here’s what Rasika Parab, HOD-Nutrition therapy, Fortis Hospital,...
Exploring the vibrant world of plant-based proteins unveils a bounty of flavors and nutrients. From hearty lentils and versatile chickpeas to nutty quinoa and creamy tofu, these powerhouses offer delicious paths to a balanced diet.
Women, take note! Extra the rest of unhealthy foods and less of fruits, chances are you can take longer to have a baby, according to a study.?Researchers in the University of Adelaide’s Robinson Research Institute asked 5598 women in...
Are you an ardent coffee or tea lover, but advised to protect yourself from caffeinated beverages due to your heart disease? Cheer up, drinking as many as three glasses of coffee or tea a day is safe as well...
Amit Mishra has become a 2010 consistent wicket-taker who's impressed?fans along with his impressive performances. Currently, he represents Delhi Daredevils (DD) from the ongoing Indian Premier League (IPL) tournament. Below, Amit decodes his fitness and eating habits.
Read: Your body...
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