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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

One of the most popular diets that celebs and fitness experts across the world are adopting as of late could be the ketogenic diet.?Ketogenic?meals are information on massively eliminating your carb intake and loading through to protein and fat....
Bingeing working on the TV, especially if one can find IPL matches on, can be something all Indians are liable for doing. During Indian Premier League season 11, be certain you’re not stuffing yourself with unhealthy food and carbonated...
In today’s busy urban life, with both partners busy pursuing their careers, consuming canned or preserved foods are going up.?Having an intent to hold the meals habits healthy, people often move towards trends which are healthy and emerging.?Here are...
Model, Television series host and actor?Kubbra Sait, who may be taking care of 'Sacred Games', on Netflix, 'Gully Boy' including a web series for Alt Balaji is?a training enthusiast. She believes in spicing up her fitness routine to eliminate...
Reducing sugar can be a sweet start to better health, but it's just one piece of the puzzle. Balancing nutrients, staying active, and managing stress are key to unlocking the full picture of well-being.
Recently a slidemovie of an tea vendor went viral wherein the seller is observed mixing water at a train’s toilet in coffee/tea he was to sell to the passengers. The recording shows anybody leave the lavatory of a train...
In a world obsessed with wellness trends, detox water has gained popularity for its promise of cleansing the body. But do we truly need this infusion, or is it just another fleeting health fad? Let's explore the science and see what it reveals.
With the CBSE exam?paper leak, it is just a tiring time for CBSE students. It is essential they take good care of their and minds to handle the exam stress. Our systems respond to a variety of foods we...
In the dance of droplets, tap water poses a question: safety. While most urban centers promise purity through rigorous testing, aging pipes and local contaminants can muddy the clarity. A sip is a story, nuanced and local.
National Safe Motherhood Day is observed on April 11 Confused about pregnancy diet? Below are some important?pregnancy diet tips by Dr Payal Chaudhary, Senior Consultant, Fortis Flt. Lt. Rajan Dhall Hospital. Recommended diet for pregnancy @ Nutritious snacks, for example sliced raw...
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