Paanch Phoron also knows as the five spices blend may be a staple tempering spice in areas like West Bengal, Assam Orissa together with other parts of eastern India. However, inspire quite frequently used while in the remainder of...
Incorporating more vegetables into your diet can boost vitality, enhance digestion, and support overall well-being. These nutrient-packed powerhouses offer a colorful path to a healthier lifestyle, nourishing both body and mind.
Kickstart your day with a vibrant breakfast that fuels both body and mind. From creamy avocado toast to nutrient-packed smoothie bowls, discover delicious options that balance flavor with nourishment, setting a positive tone for the hours ahead.
In a world obsessed with wellness trends, detox water has gained popularity for its promise of cleansing the body. But do we truly need this infusion, or is it just another fleeting health fad? Let's explore the science and see what it reveals.
In our bid to burn fat, the majority of us usually select extreme or bizarre fat reduction fads and diets. The single most popular ways people follow to lose weight naturally includes eliminating fats in the diet. Do you...
In the debate between whole milk and skim, each offers unique benefits. Whole milk boasts richer flavor and more nutrients, while skim is lower in calories. The choice depends on individual health goals and preferences.
Eating raw vegetables and fruits such as kiwis, bananas, apples, dark leafy greens, cucumber, and carrots may lower indications of depression and improve mental health, over cooked, canned and processed food, say researchers.
The findings demonstrated that consuming raw vegatables...
Unlock your peak potential by fueling your body with the right nutrients. Balance proteins, healthy fats, and carbs to power through challenges, and hydrate well to sustain energy. Listen to your body’s needs and fine-tune your diet for optimal performance.
Detox diets promise a cleanse for the body, but do they deliver? While some swear by their benefits, others question the science behind them. Explore the myths and truths to make an informed choice about your health.
There’s numerous controversy about the intake of coffee and tea. Is black tea greater than tea with milk? If you happen to skip coffee altogether? Is green tea superior to our Indian masala chai?? To reply your basic queries...
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