For years, running has been a way for me to unwind, unwind, and take some time personally. It has a method of making me feel strong, empowered, free, and happy. But I never truly realized what it...
One thing I really love about running (and that i love several things about running) is you don't need a great deal to do it. Sure, a lot of us runners love decking ourselves out?from top to bottom...
Unlock the secrets of muscle recovery with tailored stretching routines. Enhance flexibility, reduce soreness, and promote healing as you gently guide your body back to its peak performance, one stretch at a time.
You would believe that when Mirai Nagasu became the first American female figure skater to land the triple axel in the 2018 Olympics, that's ALL anyone would discuss. Turns out that you can accomplish a feat of strength...
During college, an acquaintance who took her wrinkle-fighting regimen seriously explained she purposely didn't spend enough time outside. I couldn't relate when she confessed this to me. Conjuring up visions from the soccer camps of my youth, my...
The drought is over for American women in the Boston Marathon. Desiree "Desi" Linden, 34, became the first American woman to win the women's race since Lisa Larsen Weidenback accomplished it in 1985 after pulling away from...
Have you ever nixed a workout since you just couldn't easily fit in a gym visit? Us too. Luckily, there's a fix for that. On days where you can only devote Twenty minutes to fitness, your best bet...
Want to exercise like Rocky, but with no large list of equipment and spending all day during a workout session? Look no further than this workout video from fitness influencer Katie Austin. It's a fast-paced, easy-to-follow cardio kickboxing...
Unlock the power of muscle growth with these effective weightlifting exercises: deadlifts, squats, and bench presses. Each movement targets key muscle groups, promoting strength and mass in a balanced, efficient routine.
If you became of end up at among the 2,800 half marathons in?the United States in 2016, you may have noticed something: a heck of the?large amount of ladies donning race bibs. In?fact, according to a national survey...
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