Emotional eating often feels like a comforting friend in times of stress, yet it can become a cycle that's hard to break. With mindful strategies and support, individuals can transform this habit into healthier coping mechanisms.
Are you one of those who is really a face if you have bottle gourd (lauki/doodhi) for lunch? If that's so, that you're losing many of it healthy benefits. Doodhi is fantastic for weight reduction as a 100g of...
We often binge eat? and pay zero focus on our diet thinking we are going to decide and burn those excessive calories. But a new paper now claims that most of us are likely to have metabolic abnormalities regarding...
Every time you visit a clinic or maybe a gym; first thing they is measure your height and explain to you what your recommended weight needs to be. Now the problem is due to the reality that in India...
Setting a realistic weight loss goal starts with understanding your body and lifestyle. Aim for gradual changes, prioritize health over speed, and celebrate small victories to stay motivated on your journey.
You could possibly be hitting the gym in the fitness center each day however fight to keep certain areas toned. Just about everyone has a tendency to put on pounds on some specific areas similar to the thighs, arms...
The battle of the bulge is one thing many people desire to win. But there are lots of reasons which hinder our seek to reach this goal. Dr Jessica Bartfield of the Loyola Center for Metabolic Surgery & Bariatric...
When it comes to weight loss, the age-old debate persists: exercise or diet? While both play crucial roles, the key lies in finding a balance that suits individual lifestyles and goals. Tailor your approach for sustainable success.
The skipping scene in Bhaag Milkha Bhaag where Farhan Akhtar's body morphs to a more ripped version with ankle weights could be simply among the hottest scenes male ever seen in Bollywood and this served another great purpose. It...
Losing weight can have to have a lot of effort. For those who ask individuals who’ve already shed loads of kilos and reached their dreams, they are going to inform you that dedicated exercise and a strict diet were...
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