‘I joined a gym in March. The summer months is the ideal time and energy to go to the gym since i sweat a lot in hot days that will help me shed some pounds quickly,’ shares Khushboo Shinde,...
Oil is central to the section of cooking, especially in India where we simply can't imagine preparing any dish without oil. For anyone who is trying to lose weight, cooking with any oil could be tricky since most of...
Are you one of those who is really a face if you have bottle gourd (lauki/doodhi) for lunch? If that's so, that you're losing many of it healthy benefits. Doodhi is fantastic for weight reduction as a 100g of...
Who doesn’t would like to shed extra pounds or decrease an outfit size or two without the need to proceed to the gym day-to-day? And from now on, a different revolutionary treatment can help you do just that without...
Can not squeeze yourself into trousers owing to a bulging belly? It can be detrimental to your health in case you employ a healthy body mass index (BMI), a research found.
Men and females with large waists were going to...
Nurturing a healthy relationship with food involves embracing balance, savoring each bite, and listening to your body's needs. It's about fostering a positive mindset, where food is celebrated as nourishment and joy, not guilt or restriction.
Looking to shed pounds without sacrificing flavor? Discover high-protein snacks like Greek yogurt, almonds, and edamame. These delicious bites keep you full longer, making weight loss a tasty journey.
Weight loss, exercising and calorie restriction are generally interrelated to one another. If you need to drop some weight effectively, you have to besides exercise but have a tab on what eaten as soon as you burn those calories...
Fitness and wonder expert Vandana Luthra, her behind the VLCC chain of wellness centres, addresses our top 5 weight-loss concerns.
Is it actually possible to shed flab in problem areas just like the belly, butt and thighs?
It can be quite...
In the quest for weight loss, exercise often takes center stage. Yet, shedding pounds without breaking a sweat is possible. Through mindful eating, portion control, and balanced nutrition, you can embark on a journey to a healthier you.
- Advertisement -
