Embrace wellness in your 50s with preventive health tips: prioritize regular screenings, maintain a balanced diet, stay active, and nurture mental well-being. Small steps today can lead to a healthier, more vibrant tomorrow.
A new American Cancer Society study shows that participants in the Supplemental Nutrition Assistance Program (SNAP), previously referred to as food stamp program, had lower dietary quality scores in contrast to income eligible non-participants. The authors the findings emphasize...
Sleeping on animal fur within the first three months of life might prevent asthma in later childhood a new study finds.
The new research, presented at the European Respiratory Society (ERS) International Congress in Munich on September 8, 2014, suggests...
According to Psychology Today, the concept of meditation began within the Indus Valley around 5,000 to three,500 BCE. Because this time, most of the world’s major religions have adopted some form of meditation practice as part of their spiritual...
Discover the power of simple lifestyle changes for better digestion. Embrace mindful eating, stay hydrated, and incorporate gentle movement to transform your gut health and enhance overall well-being.
Patients with chronic obstructive pulmonary disease (COPD) report improved symptoms and health status when they make use of a hand-held respiratory device known as the Lung Flute?, according to a new study by the University at Buffalo. Usually brought...
Emerging research reveals a surprising link between gut health and mental well-being. The gut-brain axis suggests that a balanced microbiome might influence mood, cognition, and stress levels, highlighting the intricate connection between our stomachs and minds.
Unlock the secrets of a naturally high-powered metabolism with simple lifestyle tweaks. Embrace the magic of whole foods, stay active, hydrate wisely, and let sleep be your secret weapon in fueling your body's engine.
Few diagnoses are more upsetting for women than endometriosis. Obviously, the different female cancers, cardiovascular disease, and other life-threatening diseases and disorders are devastating, but endometriosis is a diagnosis that may well mean lifelong troubles ranging from menstrual pain...
Cultivate positive mental health by embracing daily habits like mindful breathing, gratitude journaling, and regular physical activity. These small yet powerful practices can transform your day, fostering resilience and inner peace.
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