The HIIT Workout That Anna Kaiser Swears By
We are all aware the potency of high intensity interval workouts (HIIT). They get the heartbeat up, work all of your muscles and offer some serious results pretty...
People Are Editing Out Their Hip Dips on Instagram-Why This Woman Refuses To
You know hip dips-these are the?inward curves above each hip bone that many of us have. Some people have hip dips that are more visible than others, and...
The 7 Moves Tracy Anderson Swears by for any Perkier Butt
Sure, a toned butt?looks amazing inside your cutoffs, however the benefits of a sculpted rear go way beyond the visual-like protecting your back, helping you run faster, and...
Only 23% of Americans Get Enough Exercise, a CDC Report Says
Less than the usual quarter of Americans are meeting all national exercise guidelines, based on a new report in the Cdc and Prevention's National Center for Health Statistics...
This 10-Minute Yoga Flow Will Unwind Your Tight Hips
Stuck in front of a pc all day? Spending a lot of time parked in your desk chair can trigger parts of your muscles to relax and deactivate-which...
These Running Sunglasses Are the Only Ones That Don't Slip
During college, an acquaintance who took her wrinkle-fighting regimen seriously explained she purposely didn't spend enough time outside. I couldn't relate when she confessed this to me. Conjuring...
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