All You Need Is a Mat and 25 Minutes to Complete This Total Body...
Devan Kline, founding father of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show us a 25-minute full-body conditioning...
The HIIT Workout That Anna Kaiser Swears By
We are all aware the potency of high intensity interval workouts (HIIT). They get the heartbeat up, work all of your muscles and offer some serious results pretty...
People Are Editing Out Their Hip Dips on Instagram-Why This Woman Refuses To
You know hip dips-these are the?inward curves above each hip bone that many of us have. Some people have hip dips that are more visible than others, and...
The 7 Moves Tracy Anderson Swears by for any Perkier Butt
Sure, a toned butt?looks amazing inside your cutoffs, however the benefits of a sculpted rear go way beyond the visual-like protecting your back, helping you run faster, and...
Only 23% of Americans Get Enough Exercise, a CDC Report Says
Less than the usual quarter of Americans are meeting all national exercise guidelines, based on a new report in the Cdc and Prevention's National Center for Health Statistics...
This 10-Minute Yoga Flow Will Unwind Your Tight Hips
Stuck in front of a pc all day? Spending a lot of time parked in your desk chair can trigger parts of your muscles to relax and deactivate-which...
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