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Nutrition

In the Nutrition category, we provide essential insights into healthy eating and balanced diets that fuel your body and mind. From understanding the nutrients your body needs to practical meal planning tips, this section helps you make informed food choices. Whether you’re interested in weight management, energy boosting, or overall wellness, you’ll find guidance here to create a diet that aligns with your health goals.

Summer is definitely the season of ripe and raw mangoes. Do you know that your humble kairi or raw mango is filled nutrients? This green and tangy fruit assists you cope with acne, indigestion, heatstroke, blood pressure level problems,...
If you chuckled while reading the headline then we just adopted you merely there. So, you will be also guilty of involving in such sweet indulgences while having your periods. If you can't like chocolates this is a different...
Model, Television series host and actor?Kubbra Sait, who may be taking care of 'Sacred Games', on Netflix, 'Gully Boy' including a web series for Alt Balaji is?a training enthusiast. She believes in spicing up her fitness routine to eliminate...
Women, take note! Extra the rest of unhealthy foods and less of fruits, chances are you can take longer to have a baby, according to a study.?Researchers in the University of Adelaide’s Robinson Research Institute asked 5598 women in...
Caffeine has long been connected with various health complications to have an adult. However, turns out, it affects the baby of caffeine consumers at the same time.?As outlined by an observational study, experience moderate to high caffeine levels around...
Who doesn’t love chocolates? But as it's well-known, milk chocolates that taste sweet are incredibly loaded with refined sugar and preservative. Flavonoids rich sweets, conversely, may be a way healthier option with equally awesome taste. Dark chocolates have immense...
She played a job of a child artist in 'Kahaani Ghar Ghar Kii' and have become family members name. She also featured during the movies like 'Makdee', 'Iqbal', 'Darna Zaroori Hai,' and much more. Yes! We're dealing with the...
Along with hair and skin care, diet is equally important during summer. Muskmelon is referred to as the ideal summer fruit simply because of its high water, minerals and vitamin content, which helps in balancing the fluid and electrolytes...
International wrestler, actor and motivational guru Sangram Singh will quickly host a Tv program ‘Hausalon Ki Udaan’, by interviewing sportspersons. Fitness freak Sangram who's interested in his upcoming show, can also be looking to come out with an internationally...
Darkness throughout the neck is a kind of condition a result of hormones, weight gain, pregnancy, insulin resistance and certain problems. "This condition called 'Acanthosis Nigricans' is dark pigmentation along with velvety feel towards skin that could commonly be...
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