Ready to obtain a seriously sculpted midsection? Try these five ab-toning moves from celebrity trainer Tracy Anderson. The fitness guru recommends doing 30 reps of each move on one side, then repeating on the other hand. Anderson also...
The drought is over for American women in the Boston Marathon. Desiree "Desi" Linden, 34, became the first American woman to win the women's race since Lisa Larsen Weidenback accomplished it in 1985 after pulling away from...
Can a plant-powered lifestyle fuel muscle growth? As veganism gains traction, athletes are proving that plant proteins, when paired with strategic nutrition, can build muscle without compromise. The gym might just be going green.
Celebrity trainer Tracy Anderson knows exactly how to train clients to attain their strongest, healthiest bodies yet. So it's no real surprise she teaches exercises that can help grow their sex lives too. Intrigued? In this video, Anderson...
Celebrate Pride month and get toned at the same time with this particular dance cardio workout from 305 Fitness! Within the video above, 305 Personal trainer and dancer extraordinaire Walter Kemp II teaches renowned drag artist Marti Gould...
Let's face the facts: Some mornings are just rough. But if you have a mere 10 minutes to spare, this gentle yoga flow can make over your a.m. routine. In the video above, Krissy Jones, yoga instructor and...
This article originally appeared on DailyBurn.com So you need to get your sweat on, but getting to a fitness center seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you're! You can snag a...
High-protein diets are praised for muscle growth and weight loss, but are they universally beneficial? While they offer advantages, individual needs vary, highlighting the importance of personalized nutrition.
Embarking on a fitness journey at home can be both empowering and convenient. Start by setting clear goals, creating a dedicated workout space, and exploring online resources for guidance. Remember, consistency is key to transformation.
Discover exercises designed to enhance your posture, from gentle yoga poses to core-strengthening planks. Embrace a routine that not only aligns your spine but also boosts your confidence and well-being.
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