When you are looking at healthy lifestyles, celebrity trainers go ahead and take cake, as they say. Their social media accounts are full of pictures of kale and avocado smoothies, morning hours workouts, and aspirational, encouraging quotes. These...
This video is part of Health's #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. When Sydney Mesher tells people she's a dancer, they're often surprised, she says.?The?20-year-old was born without a?left hand, but...
I love sneakers. And also the one thing I love a lot more than sneakers is new sneakers. Which is why when Nike invited several editors to wear-test the brand new Air Zoom Pegasus 35 ($120; nike.com)- an...
Less than the usual quarter of Americans are meeting all national exercise guidelines, based on a new report in the Cdc and Prevention's National Center for Health Statistics (NCHS). Federal exercise guidelines recommend that adults get at least...
Olympic pairs skating just got so hardcore and also the internet is here now for this. France's Vanessa James and Morgan Cipres performed towards the metal band Disturbed's take on Simon and Garfunkel's classic "Sound of Silence" in...
Ever wonder why you're not seeing results in the club? It may be your form. Thanks to fitness trainer Simone De La Rue, we've simple fixes for three classic moves: planks, crunches, and lunges. With side-by-side videos, she...
When illness strikes, the question arises: should you hit the gym or hit the brakes? Balancing recovery with routine can be tricky. Listen to your body, prioritize rest, and know when a gentle workout might aid recovery or when it's best to just relax.
Pre-workout drinks promise an energy boost, enhancing performance and focus. However, they come with risks like jitters, heart palpitations, and insomnia. Weighing these pros and cons is crucial for fitness enthusiasts seeking optimal results.
Unravel the truth behind common fitness myths. From spot reduction to detox diets, we explore what truly works for your health, debunking misconceptions and guiding you towards effective, evidence-based practices.
Bob Harper is still healing mentally and physically following his cardiac arrest this past year. In an intensely emotional post on Instagram Friday, Harper shared a chilling photo of himself while he was in a coma last year....
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