Ingrid Silva is turning the stereotype of the ballerina body on its head. Here, the 29-year-old-who's currently in her sixth season in the Dance Theatre of Harlem in Ny City-opens up about to be the only black...
Last month, Health?spoke with Lucy Hale about everything self-care. When she must sweat, Hale told us that she?heads to Training Mate. "It's high-intensity circuit training but taught by Australians and they're really funny-they all tell jokes," she said....
Most people start CrossFit because they're seeking to slim down, or get stronger, or enter into the best form of their life. Playing rugby in college, taught Zumba, finished a marathon, and brought up bodybuilding, for me, CrossFit...
Before you say namaste, you need to understand the basics during your yoga practice. If you aren't posing correctly, you won't get the benefits of the workout and misplacement could lead to injuries. Within this video, yoga instructor...
Having celebrity trainer as the mom means you must be healthy, right? It would appear the answer is yes, no matter how young you're. Need proof? Watch what happened whenever we invited Jillian Michaels and her five-year-old son...
Discover the gentle power of low-impact cardio, a soothing solution for joint pain relief. Embrace exercises like swimming and cycling to boost your heart rate while keeping your joints happy and healthy.
CrossFit's high-intensity workouts promise strength and camaraderie, but is it a one-size-fits-all solution? While many thrive, beginners and those with health concerns should tread carefully and seek guidance.
Embarking on a fitness journey at home can be both empowering and convenient. Start by setting clear goals, creating a dedicated workout space, and exploring online resources for guidance. Remember, consistency is key to transformation.
Discover strategies to ease joint pain while staying active. Learn how to balance rest and movement, choose joint-friendly exercises, and incorporate supportive gear to maintain your fitness journey without compromising comfort.
Kickstart your day with vigor and vitality! Discover the top 10 morning exercises designed to energize your body and mind, setting the stage for a stronger, more focused day ahead.
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