A set of experienced rock climbers fell for their deaths Saturday morning while scaling a massive rock formation at Yosemite National Park in northern California, the National Park Service announced. Close friends Tim Klein, 42, and Jason Wells,...
Need a fast energy boost? Whether you're on the run or chilling in your own home, it's easy to squeeze in this workout. Within the video, Simone De La Rue, creator of Body By Simone, shows us how...
When you have a mile-long to-do list, sweat sessions in many cases are pushed towards the bottom. The problem? Skipping exercise can ruin your physical and mental health. Instead of ditching your workout completely, try maximizing the minutes...
The ancient practice of yoga includes a large list of benefits for the mind and body; it can help fight anxiety, improve mobility and adaptability, and help ease pain. But as any modern-day yogi knows, to achieve the...
Want to exercise like Rocky, but with no large list of equipment and spending all day during a workout session? Look no further than this workout video from fitness influencer Katie Austin. It's a fast-paced, easy-to-follow cardio kickboxing...
Celebrate Pride month and get toned at the same time with this particular dance cardio workout from 305 Fitness! Within the video above, 305 Personal trainer and dancer extraordinaire Walter Kemp II teaches renowned drag artist Marti Gould...
One teenager in Houston, Texas, said a weightlifting session gone wrong led to his hospitalization. Last Thursday, 17-year-old Jared Shamburger talked to ABC affiliate?KTRK?about how he felt "super duper sore" following a 90-minute strength-training workout at?the gym. "Everything...
Muscles are not exclusively for men. Australian fitness influencer?Chyanne?Weatherby?is aware of this, and frequently shares photos of herself flexing her muscles. But she recently chose to take a stance after a little followers?commented that she looked "manly." In...
Build Your Foundation Nailing perfect push-up form is deceptively tough. "I always see people doing pushups incorrectly, which can make the exercise feel harder and result in injury," says Joel Seedman, PhD, owner of Advanced Human Performance in...
Ready to get to work-in more ways than one? With a little the aid of Tracy Anderson herself, we now know how to bring her method to the office. All you need is a chair and a few...
- Advertisement -
