Spring beauty is blossoming with plenty peachy pinks, pops of colour and metallic accents for up your winter cosmetics.
Flower Power
From Dior to Bottega Venetta, Rodarte to Christian Dior, flower crowns, bold blooms and petal...
In a world that never sleeps, is work-life balance just a dream? As technology blurs boundaries, many grapple with finding harmony. Is it attainable, or is the pursuit itself the real goal?
Finding work-life harmony is like conducting a symphony; balance is key. Prioritize tasks, set boundaries, and embrace moments of stillness. Remember, harmony isn't about perfection but creating a rhythm that resonates with your life.
It's the exercise program loved by celebs and fitness experts the world over - but why is HIIT so addictive?
It seems science perhaps have pinpointed why HIIT – high-intensity interval training workouts – is...
In the hustle of daily life, mindfulness offers a serene refuge. Start with simple breathing exercises, embrace nature's whispers, and savor each moment. Gradually, these small practices weave tranquility into the fabric of your day.
In the symphony of life, daily exercises serve as gentle conductors, guiding us to a peaceful mindset. Through mindful movements and calming breaths, we find harmony within, transforming chaos into tranquility.
Living in the moment can enhance joy and mindfulness, yet it may also overlook future responsibilities. Balancing present awareness with future planning ensures a harmonious life journey.
It's one of our most crucial organs, but nobody needs to always give our hearts the TLC the require and deserve.
What do experts from around the globe have to say about protecting our hearts?
As...
In challenging times, embrace gratitude by noting small joys daily. Practice mindfulness to stay present, and connect with loved ones for support. Remember, resilience grows with each step forward.
When you've exhaust your steam on the job, these moves are certain to get the blood flowing and boost energy during the day.
We've all already been through it – the slow mornings, the after-lunch...
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