A 31-year old Briton, who had been the country’s heaviest person 3 years ago, has shed a huge 170 kg from 310 kg after undergoing weight loss surgery in the hospital in India and will stabilise at 110 kg,...
According to homeopathy,?obesity and weight gain is due to bad diets and poor nutrition. Fortunately, weightloss is usually an attainable goal, though low thyroid activity, diabetes, hormonal imbalance as well as genetic factors generally is a barrier. Homeopathy and...
In the quest for weight loss, exercise often takes center stage. Yet, shedding pounds without breaking a sweat is possible. Through mindful eating, portion control, and balanced nutrition, you can embark on a journey to a healthier you.
Exploring the intersection of body positivity and weight loss reveals a nuanced dialogue. Can one embrace self-love while pursuing change, or do these paths inherently clash? This ongoing debate challenges perceptions and reshapes personal journeys.
Whether you’ve skilled a long-term relationship or you’ve just started a new romance, you should avoid making comments like ‘you've gained weight’ or ‘you shouldn’t be eating that’.
Even if you would like your second half to obtain fit and...
Balancing the clock and the plate, meal timing emerges as a pivotal player in weight management. Synchronizing meals with the body's natural rhythms can enhance metabolism, curb cravings, and foster a healthier lifestyle.
Weight loss, exercising and calorie restriction are generally interrelated to one another. If you need to drop some weight effectively, you have to besides exercise but have a tab on what eaten as soon as you burn those calories...
Discover ways to gauge your fitness journey beyond the scale. Embrace non-weight indicators like increased energy, improved endurance, and how your clothes fit, fostering a balanced view of progress.
Navigating social events while dieting can be challenging. Plan ahead by researching menu options, practicing mindful eating, and focusing on conversation. Balance enjoyment with your goals, and remember, moderation is key.
Discover simple ways to sweeten your life without sugar. Swap sugary drinks for herbal teas, choose whole fruits over juices, and explore the world of spices like cinnamon to add flavor without the extra calories.
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