Patients with chronic obstructive pulmonary disease (COPD) report improved symptoms and health status when they make use of a hand-held respiratory device known as the Lung Flute?, according to a new study by the University at Buffalo. Usually brought...
Nourishing your mind starts on your plate. A balanced diet rich in omega-3s, leafy greens, and whole grains can enhance mental clarity and mood. Discover how mindful eating fosters mental well-being.
Benzodiazepine, a sedative that is widely prescribed to deal with people suffering from anxiety and insomnia, have been linked to a 50 percent increase in the chance of Alzheimer’s disease, a group of French and Canadian researchers reported Tuesday...
Mindfulness, a gentle embrace of the present moment, can transform physical health. By reducing stress, enhancing sleep, and lowering blood pressure, it nurtures the body, fostering resilience and vitality.
Scientists have discovered more than 100 genetic risk factors associated with schizophrenia in research that could provide new insight into the way the condition is caused and is the catalyst for new treatments.
Writing within the journal Nature, an international...
In the pursuit of success, ambition can be a double-edged sword. Balancing it with well-being requires mindful pauses, setting realistic goals, and nurturing self-care rituals to ensure both personal growth and happiness flourish.
Cultivate positive mental health by embracing daily habits like mindful breathing, gratitude journaling, and regular physical activity. These small yet powerful practices can transform your day, fostering resilience and inner peace.
Water, the elixir of life, fuels our bodies and minds. It boosts energy, aids digestion, and clears skin. Beyond quenching thirst, hydration is vital for well-being, reminding us of the simple power in every sip.
People around the globe eat peanuts. We eat them raw, fried, boiled, roasted, dry roasted, and even mushed into that delicious concoction called peanut butter. However, many people, particularly in the Western world, have serious peanut allergies. Why is...
Exploring the link between diet and ADHD symptoms reveals a complex tapestry where nutrients can influence focus and behavior. Emerging studies suggest that balanced nutrition might play a role in managing ADHD, though more research is needed.
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