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The Health category covers a broad range of topics to help you maintain both physical and mental well-being. Here, we share expert advice on preventive care, healthy habits, and ways to boost your immune system. Our goal is to empower you with simple, practical health management strategies that make feeling good a natural part of your daily life.

While previous research has discovered that hearing music (especially classical music) includes a positive effect on a person's cognitive ability and brain function, the molecular mechanisms responsible for these benefits had remained unclear C until now. Researchers from the Haartman...
As the boundary between work and life blurs, the debate intensifies: should companies offer mental health days? Advocates argue they boost productivity and well-being, while critics question potential misuse and impact on business operations.
It's been evident for a while that men and women respond to diet differently. Men slim down easier than women, men need more calories than women due to muscle mass, there are even variations in eating styles. Now, new research...
Cultivating mental resilience is like tending a garden; daily habits such as mindfulness, gratitude journaling, and regular exercise can nurture and strengthen your inner landscape, preparing you to weather life's storms with grace and stability.
Few diagnoses are more upsetting for women than endometriosis. Obviously, the different female cancers, cardiovascular disease, and other life-threatening diseases and disorders are devastating, but endometriosis is a diagnosis that may well mean lifelong troubles ranging from menstrual pain...
Containers filled with several kinds of potentially deadly substances, including a nearly 100-year-old vial from the toxin ricin and samples of the pathogens that create botulism and the plague, have reportedly been discovered at US National Institutes of Health...
Nurturing your liver can be as simple as sipping green tea, embracing a rainbow of fruits and vegetables, and practicing mindful movement. Small changes can lead to big health rewards.
Researchers from Houston Methodist Hospital allow us a so-called mitochondrial smart bomb that can be used to deal with brain tumors by attacking the cell's power source, according to a new study appearing in the April edition from the...
According to the Cdc, approximately 4 out of 5 black women are obese or overweight and 36 percent meet exercise objectives as determined by the CDC. That’s when compared with 50 % of white women meeting exactly the same...
Exploring the green plate revolution, we delve into whether a plant-based diet truly nurtures our planet. Balancing sustainability with nutrition, we uncover the environmental impact of shifting our culinary choices.
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