A new American Cancer Society study shows that participants in the Supplemental Nutrition Assistance Program (SNAP), previously referred to as food stamp program, had lower dietary quality scores in contrast to income eligible non-participants. The authors the findings emphasize...
Antioxidants are nature's protectors, shielding our cells from damage. These powerful compounds play a crucial role in maintaining long-term health, supporting immune function, and combating oxidative stress.
While public health authorities concentrate on the exercise benefits of active play, a new study from the University of Montreal reveals that for kids, playing doesn't have goal C it's an end in itself, an activity that's fun, done...
Intermittent fasting has surged in popularity, promising health benefits and weight loss. But is it a one-size-fits-all solution? While many thrive, others may find it challenging. Understanding individual needs is key to its safe adoption.
Transform your home into a sanctuary of health with simple tweaks: embrace natural light, purify the air with houseplants, and opt for non-toxic cleaning products. Small changes can lead to a healthier, happier living space.
Does the cost in a buffet influence how much you like the food? Surprisingly, yes! In a new Cornell Food and Brand Lab study published in the Journal of Sensory Studies, researchers found that when charged more to have...
According to Psychology Today, the concept of meditation began within the Indus Valley around 5,000 to three,500 BCE. Because this time, most of the world’s major religions have adopted some form of meditation practice as part of their spiritual...
Scientists have discovered more than 100 genetic risk factors associated with schizophrenia in research that could provide new insight into the way the condition is caused and is the catalyst for new treatments.
Writing within the journal Nature, an international...
Crafting a sustainable health routine is like planting a garden: it requires patience, consistency, and care. Start small, nourish your habits, and watch them grow into a flourishing lifestyle that thrives over time.
Discover the top high-fiber snacks that satisfy cravings and support weight management. From crunchy chickpeas to fresh berries, these options keep you full longer, helping you maintain a balanced diet effortlessly.
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