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Health

The Health category covers a broad range of topics to help you maintain both physical and mental well-being. Here, we share expert advice on preventive care, healthy habits, and ways to boost your immune system. Our goal is to empower you with simple, practical health management strategies that make feeling good a natural part of your daily life.

Scientists have discovered more than 100 genetic risk factors associated with schizophrenia in research that could provide new insight into the way the condition is caused and is the catalyst for new treatments. Writing within the journal Nature, an international...
According to Psychology Today, the concept of meditation began within the Indus Valley around 5,000 to three,500 BCE. Because this time, most of the world’s major religions have adopted some form of meditation practice as part of their spiritual...
Transform your home into a sanctuary of health with simple tweaks: embrace natural light, purify the air with houseplants, and opt for non-toxic cleaning products. Small changes can lead to a healthier, happier living space.
Crafting a sustainable health routine is like planting a garden: it requires patience, consistency, and care. Start small, nourish your habits, and watch them grow into a flourishing lifestyle that thrives over time.
Discover the top high-fiber snacks that satisfy cravings and support weight management. From crunchy chickpeas to fresh berries, these options keep you full longer, helping you maintain a balanced diet effortlessly.
Microorganisms like bacteria and fungi can evade treatment by acquiring mutations within the genes targeted by antibiotics or antifungal drugs. These permanent mutations were once regarded as the only method for drug-resistant strains to evolve. Now a new study...
Experts believe a molecule in parasitic worms may help explain why worm infections can effectively treat a range of autoimmune diseases, including ms, psoriasis, rheumatoid arthritis and lupus. The Monash University study, published in the FASEB Journal, successfully identified peptides...
Meal timing can play a crucial role in weight loss by syncing our eating habits with our body's natural rhythms. By aligning meals with our circadian clock, we can optimize metabolism, enhance energy levels, and support healthier weight management.
It's mom's apple pie, backyard BBQ, mashed potatoes, or spaghetti. It could even be Elvis’s favorite breakfast sandwich, complete with butter, peanut butter, bacon, and bananas. Comfort food C everybody has their own version, and our attraction into it...
Discover how small, consistent habits can ward off common health issues. From mindful breathing to daily walks, these simple practices are your shield against the everyday ailments that challenge well-being.
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