LATEST ARTICLES

Amazon Core 10 Build-Your-Own Leggings Review

One of the best perks of working at?Health is the fact that I'm lucky enough to get test a lot of activewear. As a result, I've become very,...

This 10-Minute Wake-Up Yoga Flow Is the Perfect Start to Your Morning

Let's face the facts: Some mornings are just rough. But if you have a mere 10 minutes to spare, this gentle yoga flow can make over your a.m....

These 5 Fitness-Star Tips Will Keep Your Workouts From Getting Boring

We have the ability to that little thing that will get us through a workout. Whether it's a personal fitness goal, a set of leggings that makes you...

All You Need Is a Mat and 25 Minutes to Complete This Total Body...

Devan Kline, founding father of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show us a 25-minute full-body conditioning...

The HIIT Workout That Anna Kaiser Swears By

We are all aware the potency of high intensity interval workouts (HIIT). They get the heartbeat up, work all of your muscles and offer some serious results pretty...

People Are Editing Out Their Hip Dips on Instagram-Why This Woman Refuses To

You know hip dips-these are the?inward curves above each hip bone that many of us have. Some people have hip dips that are more visible than others, and...