Got a minute? That’s all you need to squeeze in a quick booty-blasting workout with Katie Austin! Within the video above she shows us three moves certain to set your glutes burning. Follow together with her, or keep scrolling for explanations from the exercises below. You just need one step to operate those rear muscles, and sculpt your best butt ever.
Back to Front Lunge
Step up with your left leg and raise your right knee until your thigh is parallel using the floor. Step down together with your right foot and step your left foot back to a reverse lunge. Repeat for Ten seconds; then switch legs.
Step to the platform together with your left foot and lift your right knee until your thigh is parallel towards the floor. Step down and switch legs. Continue to alternate legs without stopping for 20 seconds.
Stand parallel to the step, so the outside of your left leg is next to the step, and your hands are on each side of your head, elbows bent. Step your left foot up and bring your right knee across your body while you twist and lower your left elbow toward your knee. Repeat that move for 10 seconds; switch legs.
Fired as much as kick some butt now? Get going and you’ll be sweating very quickly.