Can organic food reduce cancer risk? Experts weigh in on new study


A new study suggests organic foods may prevent cancer – in which we asked the dog pros to weigh in.

Australia’s organic food store is worth about $2.4 billion, and growing yearly.

It seems an increased amount of us are getting organic fruits, vegetables, nuts, meats, eggs and poultry.

And the choice to buy organic is frequently because there is it as a proper option, based on not-for-profit industry body Australian Organic.

Is organic better for many people and can it alleviate problems with disease?

A new study of nearly 69,000 folks in France found a “significant reduction” with the risk of cancer among those that ate organic food “most within the time”.

The researchers say if further studies confirm their findings, encouraging website visitors to eat more organic foods may just be one way to try to lower the number of cancer diagnoses every single year.

The study asked people with regards to their intake of organic foods thereafter followed them for graduate students to monitor just how many were clinically determined to have cancer in that time.

The findings recommend that eating lots of organic foods cuts down the risk of cancer by 25 per cent, compared with those who never or very rarely eat organic foods.

More research on organic food benefits needed

But before every person rush in to the organic aisle belonging to the supermarket, health experts say more in-depth research is needed.

One possible explanation for the benefits of eating organic foods is simply because are believed to contain ‘abnormal’ amounts of pesticides.

Other experts say it may be the fact that the people in the research who ate higher levels of organic foods was built with a generally healthier lifestyle, which lowered their cancer risk.

Eat more vegetables and fruit – organic or not

Steve Pratt, nutrition and strenuous activity manager at Cancer Council Western Australia, says while organic foods are healthy, most Australians is needed lower their chance of cancer in addition to other serious diseases simply by eating more fruits and veggies generally – organic or you cannot.

He adds that while there are concerns around pesticides, there is absolutely no substantial evidence of showing an increased chance cancer through eating non-organic fresh produce.

“Any marginal assist you get from eating organic foods are swamped for almost all of the population by benefits of simply much more fruits, vegetables and this may,” says Steve.

“Eating greater number of these foods may be the important thing – organic or otherwise.”

Recent research from CSIRO found four in five adults do not have sufficient fruits and vegetables.

About 51 per-cent of us do not have sufficient fruit and 66 per cent of Australians don’t have enough veggies.

“One simple solution to boost your intake would be to eat three several types of vegetables along with your main evening meal,” says Professor Manny Noakes, CSIRO research director and co-author of this CSIRO total wellbeing diet.

“Increasing the quantity of fruit and vegetables we eat belongs to the simplest ways Australians can grow their health and wellbeing today and also combat the growing rates of obesity and lifestyle diseases that include heart disease, type 2 diabetes and a third of cancers.”

Written by Sarah Marinos