Want to exercise like Rocky, but with no large list of equipment and spending all day during a workout session? Look no further than this workout video from fitness influencer Katie Austin. It’s a fast-paced, easy-to-follow cardio kickboxing routine that will get you sweating in just A minute. The three moves require nothing more than your body weight, which means you do not have to worry about purchasing wraps or gloves. With squats, punches and kicks, you’ll work parts of your muscles from top to bottom.
Let Austin guide you through the 1-minute routine in the video above, or keep scrolling for descriptions of the three exercises below, so you add them to the next workout.
Jump Lunge Punch
Jump into a forward lunge, with your right leg in front, left leg in back. Throw a jab together with your right arm, and a cross together with your left. Hop to create your feet together. Jump back into a lunge, this time around with your left leg in-front. Jab together with your left, and cross together with your right. Hop the feet together. Repeat.
Squat Dodge Sidekick
Squat and slip for your right, then perform a side kick with your right leg. Return to squat position, slip left, and perform a side kick with your left leg.
Broad Jump Punch
Stand on one side of your mat and jump with both your feet to another end, landing in a squat. Jab right, cross left. Hop to rotate the body left 180 degrees; land inside a squat. Jump over the mat again and repeat the jab-cross. Repeat for 25 seconds. Then repeat the move but rotate right after each jump, and jab left, cross right.
Ready to rumble? With these three exercises, your workout will be a knockout.