Sayonara summer means the shorter, cooler days of autumn are nearly upon us, complete with those pesky change-of-season bugs.
The seasonal shift can give you more vulnerable to illness if the immune system isn’t at its best, particularly with cold, flu and allergy season near.
Follow our tips for super strong immunity that may help you sail over the colder months.
1. Year, new produce
Fruit and veggies are nutritional powerhouses in the case of protecting health and boosting our immunity processes and autumn means a superb array of new in-season produce.
Change your focus to warming spices, soups, and roasted vegetables with colourful beets, pumpkin, carrots, yams, zucchinis and eggplant. And acquire fruity with figs, grapefruit, oranges and pears.
Don’t forget your gut health, that is also a vital part of this immune system.
Up your probiotic intake through yoghurts and fermented food (and drinks) like kefir, sauerkraut, tempeh and kimchi.
2. Supplement your health
Our bodies become depleted of certain vitamins and minerals when we’re unwell, which causes topping them up a consideration for tip-top health.
Certain herbs and nutrients can also help reduce landlords should regularly we get struck down having cold in addition to shorten the severity and period of symptoms if we do catch one.
Echinacea, andrographis and olive leaf have shown to help fight upper respiratory system infections and studies have also found vit c and zinc play important roles in immune defence.
3. Exercise outdoors
Not only is autumn weather usually better for training outside – no hot northerlies and fierce sun – yet the kids have settled into school and work is in hand, making it easier to make time.
Daily exercise means you may be 25 per cent probably not going to develop symptoms of seasonal affective disorder, which results in less depression less overeating.
4. Manifest as a morning lark
Saying goodbye to the extra evening hours when daylight saving ends hurts, but making the most of the morning can do our health an abundance of good.
Studies show night owls eat more kilojoules in the evening, more takeaway food, fewer fruits and vegetables and weigh around people who go to bed earlier and rouse earlier.
So ditch late nights for early autumn mornings to embrace a healthier version of you!
5. Collect on sleep
With its cooler temperatures, autumn is also a great season to find up on sleep, particularly with science backing this wives’ tale that lack of sleep makes you prone to getting sick.
US research reveals sleep deprivation prevents our natural immunity from accumulating its forces, resulting in less protection against bugs and illnesses.
Just remember, the better late nights you pull, the more likely you are to reduce body’s capability to respond to colds or infections. So tuck in for your eight hours and sleep tight!
This post is brought to you by BioCeuticals. Contact a local Chemist Warehouse store to examine availability.
Always read the label, click on the directions for use. If symptoms worsen or change, confer with your health care professional. Vitamin and mineral supplements need not replace a stable diet.