Tai chi: Both mental and physical benefits of ancient Chinese style


You’ve probably seen people checking the sequence of movements in your local park.

The ancient practice of tai chi was originally developed in China for a form of fighting styles.

As we move towards sports and activities that offer mental as well as physical benefits it’s not, the gentle but powerful exercising is now winning on the whole new legion of fans.

Supermodel Gisele Bundchen and her footballer husband, Tom Brady, are among three million devotees in america alone, with Gisele describing it as a “moving meditation”.

American rock legend Lou Reed was another. His widow reports that when they are he died in 2019, the singer and songwriter was performing tai chi in your home surrounded by the trees with his garden.

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