Is tea healthful? Health benefits of drinking green teas, black tea


Next time you pour your hair a cup of tea, you’ll end up filling your body with healthy nutrients.

We’ve been acquiring a cup of tea for 5000 years.

According to legend, the cuppa is discovered around 2737BC by a Chinese emperor after tea leaves accidentally blew into his pot of boiling water.

In the 1600s, tea was a popular brew in Europe and the United States, depending on the Australian Tea Masters.

Today, globally we drink about 5.5 million a ton of tea per year.

And the humble cuppa is filled with health benefits.

Tea is perfect for heart health

Green tea contains a natural chemical called epigallocatechin-3-gallate, or EGCG, which generally seems to help reduce the accumulate of fatty plaque with the arteries.

As arteries become blocked with plaque they harden and narrow and restrict blood flow, increasing the possibility heart attack and stroke.

So possess a few servings of green tea every single day for your heart’s sake.

Tea will let you lose weight

A gain knowledge from the University of California says black tea could help weight loss by changing gut bacteria.

Researchers found chemicals in black tea called polyphenols may boost bacteria that assist our body lean and reduce bacteria connected with excess weight.

The study was done in mice, but researchers believe the findings may cover the human body, too.

“For black tea lovers, there could possibly be a new reason to keep drinking it,” writes Dr Zhaoping Li, director of UCLA’s Centre for Human Nutrition.

Tea can help you relieve incontinence

Urinary incontinence the specific health problem for a few women when reach mid-life and beyond.

But Australian research suggests drinking at least four cups of green leaf tea a day might help reduce the symptoms.

And it usually is that EGCG – and that is positive for heart health – plays the key role in assisting manage incontinence.

Tea can assist reduce stress

Feeling stressed?

British today found black tea posesses a soothing effect on stress hormones.

People who drank black tea four times a day for six weeks had lower levels of cortisol for their blood looking for a stressful situation, although researchers couldn’t identify which ingredients had the de-stressing effect.

“Nevertheless, our study means that drinking black tea may raise our recovery with the daily stresses in life,” writes Professor Andrew Steptoe of University College London.

“Although very easy appear to lower actual stress levels we experience, tea does appear a greater effect in bringing stress any deviation back to normal.

“This has important health implications, because slow recovery following acute stress continues to be associated with a greater risk of chronic illnesses similar to coronary heart disease.”

Written by Sarah Marinos.