Jenna Dewan Twerks Through Her 'Late-Night' Fitness Routine Following Split from Channing Tatum

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It’s never a bad time for?Jenna Dewan?to sneak up a sweat session.

The?Step Up?star, who recently announced her split from husband Channing Tatum?after?nearly nine years of marriage, go to the gym after dark for an intense workout with trainer?JJ Dancer.

“Late night gym sessions with?@iamjjdancer?aren’t any JOKE,” she captioned a preview of her routine on Instagram. But the real action was captured inside a workout video posted to YouTube, featuring the 37-year-old actress mastering barbell hip thrusts, hanging tuck ups, dumbbell rows, deadlifts and much more.

Despite putting all of her energy into the exercises, Dewan couldn’t help but pull out a few dance moves towards the music. After lunges, the dancer compares the camera and does a body roll, and there is plenty of twerking from both Dewan and her trainer.

“I’m officially dead,” the sweaty star says afterward.?”Thank you JJ Dancer for the late night workout. Mama’s gotta get it in!”

Late night gym sessions with @iamjjdancer aren’t any JOKE. Our ?? kicking video has become survive my @youtube. Link in bio! ??

A post shared by Jenna Dewan (@jennadewan) on Apr 25, 2018 at 5:26pm PDT

Everything We all know About Channing Tatum & Jenna Dewan’s Split

Dewan?stepped out on Friday night to attend the St. Jude Children’s Research Hospital’s fifth annual Hope and Heritage gala, where she received the organization’s 2018 research award during her first?public appearance since PEOPLE exclusively confirmed on April 2 the couple was separating.

She walked the red carpet within an eye-catching black?Zuhair Murad gown featuring beaded floral appliqu