Chrissy Teigen. Taylor Swift. Jennifer Garner. Exactly what do these gorgeous-gammed gals share? They’ve caused celebrity trainer Simone De La Rue, creator of the Body by Simone Method. Certainly one of De La Rue’s go-to client toners: the Froggy. “It targets the rear, hips, butt, hamstrings, and inner thighs,” she says.
Lie facedown with legs extended behind you, squeezing a gentle ball between heels with feet flexed and shins lifted off floor. Cross arms in front of you, propping torso up slightly on elbows (A). Squeezing heels into ball, lift knees off floor up to possible (B); slowly lower back down. Do 3 teams of Ten to fifteen reps, Two or three times per week, combined with your current cardio routine, for leads to Three or four weeks.