Healthy recipe C Poached basa fillet by Chef Kamlesh Rawat


We definitely don’t will need to open our science textbooks to learn how eating fish may benefit us. For long, nutritionists and dieticians are actually telling us in regards to the various health and fitness benefits of eating fish. There’re containing more omega-3-fatty acids, proteins as well as macro and micronutrients. Actually, pretty much the most popular and favoured fish – basa fish – is a storehouse of protein. This fish is loved and devoured by a lot of. Listed here are few reasons to start eating fatty fish from today.

If you’re a fish lover then basa may be a healthy accent your diet plan, and you should understand that various methods of cooking will get a new nutritional characteristics. For those who have sharing a basa fish fillet recipe that is definitely decreased calories, as a 100-gram fillet contains just 90 calories. Approximately 2.6 in order to six.7 percent of your fat content of a serving of basa is made up of omega-3 body fat. Read to learn if eating fish can reduce the risk of prostate type of cancer.

Another a valuable thing is usually that basa fillets contain no carbohydrates, in order to eat this fish informed, searching over a low-carbohydrate diet that can help you lose weight. Let us discuss strategies to reduce carbohydrates on the Indian diet.

Basa fillets are relatively decreased sodium, with 50 mg per fillet. The daily recommended consumption of sodium is 2,300 mg, so a 100-gram basa fillet contains just 2 percent with this amount.


  • Basa fish: 400 gm
  • Lemongrass: 30 gm
  • Coriander: 15 gm
  • Lemon: 1
  • Salt: to taste,
  • Pepper: 2 gm, a little pinch
  • Bell pepper: 100 gm
  • Carrot: 100 gm
  • Zucchini: 100 gm
  • Broccoli: 100 gm
  • Spinach: 100 gm
  • Baby corn: 100 gm
  • Banana leaf: 1 no
  • Balsamic vinegar: 50 ml


  1. Wash and cut the fish in the dimensions of fillets and make aside. Pat the fillets with salt and pepper.
  2. Next, consider the banana leaf and then make small pockets. Fill these pockets with all the basa fillet lemongrass, coriander leaf, basil and lemon slice seasoned with salt and pepper.
  3. In a deep pot boil, this fish banana pocket pouched in serious between Ten minutes.
  4. In another pan boil many of the healthy vegetable like spinach, mushroom, baby corn, broccoli, carrot, zucchini and bell pepper.
  5. While serving arrange all of the boiled vegetables with the base of the serving plate and put the fish on top of them and dress it with balsamic vinegar.

How to consume it:

When served hot, squish the lemon and take small size bite on the fish while using the veggies and relish its taste.

Recipe sourced from?Kamlesh Rawat? Executive Chef?Radisson Mumbai Goregaon