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Full-Body Exercises to complete Rather than Burpees

The burpee is definitely the exercise a lot of us like to hate. However this freakin' tough, calorie-torching move is ideal for one reason: It's totally full-body. "Burpees...

Katie Austin's 60-Second Booty-Tightening Workout

Got a minute? That's all you need to squeeze in a quick booty-blasting workout with Katie Austin! Within the video above she shows us three moves certain to...

6 Times Jenna Dewan Was #FitnessGoals on Instagram

What can we say about fitness queen Jenna Dewan that could?ever do our woman crush justice? It'll never be enough. Dewan, star of?Step Up?and host of the NBC...

This Syrian Olympic Swimmer Saved a Boat Filled with Fellow Refugees

You're on the sinking boat-what can you do? It may sound just like a hypothetical question to most people, but it would be a very real one for...

This 20-Minute Hip-Hop Yoga Routine Works Your Hips, Hamstrings, and Core

Hip hop and yoga fans, rejoice. In this video, certified yoga instructor Jaimee Ratliff shows us a flow which get you ready for the weekend or workday. Together...

Katie Austin's 15-minute Resistance Band Workout

We love fitness influencer Katie Austin on her super-fun, high-energy workoutsCand her special focus on toning the all-important booty. The next time you'll need a quick workout that...